Stiff and Sore? Your Sleep Position May Be To Blame
Incorrect sleep habits over time can cause consistent pain and even physical injuries to your body. These injuries are more common in the shoulders, neck and back due to certain sleep tendencies that a lot of us can fall into.
Total OrthopedicsApril 26, 2016Total Orthopedics and Sports Medicine Launches Total Ortho Express on April 4, 2016
Orthopedic Specific Urgent Care Coming to Massapequa MASSAPEQUA, NY – MARCH 28, 2016 – It is no secret that Massapequa has seen an influx of Urgent Care facilities recently. However, for those who visit one of these centers with an orthopedic or sports injury, chances are that you are given an...Total OrthopedicsMarch 28, 20163 Signs of an Achilles Tendon Injury
The Achilles tendon is one of the longest tendons in the body and it stretches from the calf muscles all the way down to the heel. The Achilles tendon is the string of tissue that can be felt above the ankle on the back of the heel. This tendon is responsible for our ability to point our toes...Total OrthopedicsMarch 7, 2016Understanding Frozen Shoulder Syndrome – Adhesive Capsulitis
Adhesive capsulitis, or more commonly called Frozen Shoulder, is a condition characterized by pain and stiffness in the shoulder joint. The symptoms typically begin gradually and get worse over time and then slowly improve over the course of many months.
Total OrthopedicsFebruary 8, 2016Understanding Carpal Tunnel Syndrome and How It Is Treated
Carpal Tunnel Syndrome is a condition that starts in the hands and fingers, can cause numbness, tingling and pain and can become worse over time. The condition is caused by compression of the median nerve,
Total OrthopedicsJanuary 26, 2016New Year’s Resolution: Avoiding Orthopedic Injuries in the Gym
As New Years passes, millions of people will resolve to get back in shape and back to the gym. In an effort to lose holiday weight as fast as possible many people will engage in extended cardio and heavy weightlifting without proper strengthening and conditioning.
Total OrthopedicsDecember 30, 2015Tennis Injury Prevention: 3 Types of Strengthening Exercises for the Offseason
The offseason is the perfect time to exercise and strengthen the muscle groups imperative to speed and power and avoid a tennis injury. Below are three types of exercises to ensure that you are ready to play next season.
Total OrthopedicsDecember 2, 2015The Real Cause of Sciatica and How To Treat It
What is Sciatica? Everyday, thousands of people will modify their activities of daily living in an effort to not aggravate an ailment known as Sciatica. Movements such as bending, lifting or even standing can trigger the intense shooting pain that radiates from the lower back and into the...Total OrthopedicsOctober 15, 2015Does Arthritis Mean The End of Your Tennis Playing Days?
For older amateur players, tennis is a great excuse to get out of the house for a few hours and do something fun and active with friends or a spouse. However, as many athletes age, the effects of knee pain and stiffness are enough to make them hang up their rackets for good.
Total OrthopedicsSeptember 22, 2015Dr. Brett Spain Provides Medical Care for US Water Polo Teams in Russia
Written by Dr. Brett Spain: Watching the events of the Little League World Series has reminded me that every young boy and girl involved in sports dreams of participating and excelling on the grandest stage of competition. Whether it be catching the game-winning touchdown at the Super Bowl or...Total OrthopedicsAugust 24, 2015
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