Common Ski Injuries to the Knee

Skiing, like any sport, carries the risk of injury, with knee injuries being among the most common due to the high demands placed on the knees during skiing. Some of the most common knee injuries in skiing include:

1. Anterior Cruciate Ligament (ACL) Injury: This is one of the most frequent knee injuries in skiing. It typically occurs when a skier lands from a jump or twists the knee during a fall.  The ACL is crucial for stabilizing the knee joint, and injury to it can result in instability and significant pain.  This injury is usually associated with an audible pop and swelling that occurs over the first 30-60 minutes.  
2. Medial Collateral Ligament (MCL) Injury: The MCL is located on the inner side of the knee and can be injured when the knee is forced inward, which commonly happens during a fall or when the ski tips cross.
3. Meniscal Tears: The meniscus is a cartilage structure in the knee joint that acts as a cushion and helps with stability. Tears in the meniscus can occur from twisting motions or direct impact, both of which are common in skiing.
4. Patellar Dislocation or Fracture: The patella, or kneecap, can be dislocated or fractured due to a fall or sudden twisting motion.
5. Posterior Cruciate Ligament (PCL) Injury: While less common than ACL injuries, PCL injuries can occur during skiing, often from a direct blow to the front of the knee or from hyperextension of the knee.

Preventing these injuries involves proper technique, maintaining strength and flexibility in the muscles around the knee, using appropriate ski equipment, and being mindful of skiing conditions and terrain. It’s also essential to listen to your body and avoid pushing yourself beyond your skill level. If you do experience a knee injury while skiing, it’s crucial to seek medical attention promptly to prevent further damage and aid in recovery.  At Total Orthopedics and Sports Medicine we have specialists that can diagnose and treat your knee injury helping you to get back on the slopes as quickly as possible.